Blog | LaJune Singleton,LLC

LaJune Singleton: How To Learn To Finally Love Yourself

Achieving a certain level of self-understanding and self-love helps you to hold yourself at a higher level of self-treatment, self-worth,...

Two Healthy Foods that help to Avoid Weight Gain

Protein is a great healthy food option to help with avoiding weight gain and helps to maintain and gain muscle mass. Protein can be found...

Reasonable Weight-Loss Goal

When people have a reasonable weight-loss goal, they may be more likely to lose weight if they have an effective behavior action plan....

Bananas are Energy Boosting Foods

Bananas are a great snack before and after a workout, it is packed with vitamin B6, Carbohydrates, and Potassium. All are great sources...

Fifteen Minute Workout for Busy Entrepreneurs

There are several exercises that can be done at home or in the office with everyday items or your own body weight. Two 16.9 oz bottles...

Healthy Home Lifestyle Tips

Mindset is the major key for people who are stuck at home. Of course, we would rather have the option to be out and about instead of...

The Health Benefits of Vertical Climber

The health benefits of vertical climber offer improved cardiovascular health, total bodywork, low impact, and weight loss. The vertical...

Mind, Body, Health, & Wellness