From the energetic beats of Richard Simmons' "Sweatin' to the Oldies" in my living room, the seeds of a lifelong passion for movement were sown. My mother, instilled in me a love for sports and wellness that propelled me into becoming an AFPA Certified Personal Trainer in 2010. However, life, ever so unpredictable, threw a wrench in my plans with a severe knee injury that changed my world in more ways than one. Little did I know this injury would lead me on a profound journey of transformation—both physical and mental.

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As an athlete in prime condition, I had always radiated positivity and resilience. However, following my injury, I found myself spiraling into depression. My once active days were replaced with comfort eating and endless hours in bed. My weight ballooned from under 120 pounds to nearly 193, pushing me into pre-obesity. It wasn't just physical pain that surfaced; years of unaddressed trauma came crashing down around me—from the deep-seated grief of losing my father as a child, to enduring childhood molestation and sexual assault as an adult. These experiences, long buried, began to haunt my present.

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This challenging period taught me a critical lesson: weight loss is far more than physical exercise; it's a psychological journey that involves overcoming the mental barriers that prevent a healthy lifestyle. My own struggles led me to pursue a deeper understanding of nutrition and mental health, earning certifications that have not only transformed my own life but have also equipped me with the tools to help others.

Today, as a Certified Trauma-Informed Coach and a Certified Nutrition and Healthy Living expert, I dedicate my life to those who are where I once was. My mission is clear: to help you uncover and confront the obstacles that hinder your health journey. Together, we will chart a path towards a healthier you, empowering you to shift your mindset, overcome self-sabotage, and embrace a life worth living. You are worthy of success, and I am here to help you achieve it. Let's begin this journey together, transforming not just your body, but your mind as well. You are not alone on this path to wellness.

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Certifications

American Association of Drugless Practitioners: "Board Certified Health Coach"

American Fitness Professionals and Associates (AFPA): "Certified Health & Wellness Coach"

The Centre for Healing: "Certified Trauma-Informed Coach"

Transformation Academy:  "Certified Life Coach"

Treatments for Childhood Traumas Certified

eCornell University: "Certified Nutrition and Healthy Living"

American Fitness Professionals and Associates (AFPA:) "Certified Advanced Personal Trainer"

American Sport & Fitness Association (ASFA): "Certified Cycling Instructor"

National CPR Foundation (NCPRF): "CPR/AED/First Aid"

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The DIFFERENCE is my mission. My mission is to help you find and address what is hindering you so together; we can move you toward improving your mind and body. I want to help you harness your inner strength to change your mindset, avoid self-sabotage, unhealthy eating behaviors to successfully overall health. YOU ARE WORTHY OF SUCCESS!!