Move to Heal 

is a Fitness, Health, Life, Mindset, Nutrition, Sports, Trauma-Informed, & Wellness Coaching Services for Busy Career Women over 30 & Coaching Girls ages 3 & up in the areas of fitness, sports conditioning, softball, & track
All services offer one free 30-minute intro session

We hold trauma, stress, fear, anger, self-doubt, fear, worry, frustration, anxiety, loneliness, self-relationship, self-worth, unhappiness, disappointment, and depression not only in our minds, but our bodies as well. Through health, life, mindset, and wellness coaching, breathwork, and movement will help towards the road of healing. As you embark on your journey I will be there every step of the way:

• Facilitating actions that will help you achieve your goals

• Supporting your efforts in finding your power and worth to have the life you deserve

• Helping you work through barriers to make behavior changes
   

You will emerge with a positive mindset and healthy body as you take on challenges and reach your goals.

 

YOU CAN REACH YOUR GOALS!