top of page
LJSBackground.png

Our Services

  • Service Consultation

    Book Your Consultation Today to discuss the services and plans that works best for you

    30 min

    15 US dollars

  • Move to Heal Coaching

    Health, Life, Mindset, Trauma-Informed, & Wellness Coaching Support and Accountability

    50 min

    3/6/12-Month Plans

  • Kids' Fitness, Sports, & Conditioning

    Strength Training, Fitness, Breathwork, & Endurance. Payment Plans offered

    50 min

    1 to 3-Month Plans

  • Nutritional Lifestyle Coaching

    Hybrid/In-person Nutritional Coaching Discuss weekly meal choices 3/6/12 Month Sessions

    1 hr

    3/6/12-Month Plans

  • Group Workshops & Events

    Fitness Nutrition Education Injury Prevention Breathwork Mindfulness Self-awareness

    1 hr

    Per event/workshop

Payment Information

Initial consultations are complimentary, and services are tailored to your needs.

Payment plans are available.

​

Cancellation Policy

​GIRLS' FITNESS & SPORTS TRAINING, HEALTH/MINDSET/WELLNESS COACHING & NUTRITIONAL LIFESTYLE COACHING/PERSONAL TRAINING 1 ON 1 & DUO NO SHOW SESSION

&

AFTER 10-MINUTES SESSION WILL BE CANCELED WITH THE COST OF THE SESSION

bottom of page