The health benefits of vertical climber offer improved cardiovascular health, total bodywork, low impact, and weight loss. The vertical climber is a cardio and strength training machine. A workout of three to five days a week for 1-0minutes to one hour can reduce the risk of chronic health diseases, such heart disease, diabetes, cholesterol, and arthritis. It can also help with lowering stress, boosting energy, and sleep. Your hands, arms, legs, and feet are working together to give you that total body workout, which reduces any impact on your knees and hips. The total body workout offers weight loss and full body muscle toning as well as releasing toxins in the body through sweating.