💌 Forgive Yourself: Healing from Past Trauma

What is Self-Forgiveness?

Self-forgiveness is about releasing ourselves from the burden of self-blame that can linger after trauma. Self-forgiveness empowers us to let go of those feelings and move towards healing. 

The journey towards self-forgiveness, allows us to:

Acknowledge our pain and experiences without judgment.

• Learn from our mistakes and grow as individuals.

• Let go of the past and embrace the present.

• Open ourselves to a more positive and hopeful future.

Healing Through Self-Forgiveness

Healing isn't about erasing the past, but rather about finding ways to move forward with greater strength and resilience. Self-forgiveness is a crucial step in this process.

LaJune Singleton: Your Guide on the Path to Self-Forgiveness

LaJune Singleton, who is a trauma-informed coach, understands the importance of self-forgiveness in the healing process. She offers a safe and supportive space to explore your past experiences and develop tools for self-compassion.

Through individual coaching, LaJune can help you:

• Identify and address negative self-talk patterns.

• Develop self-compassion exercises and practices.

• Learn to forgive yourself and others.

• Move forward with a renewed sense of purpose and peace.

You should check out Lajune's book that speaks about releasing trauma and her personal experience on how she overcame hurt: 'Releasing My Trauma: The Root of Self-Sabotage'. https://tr.ee/ADFL0isDB-