Mindset is the major key for people who are stuck at home. Of course, we would rather have the option to be out and about instead of interacting via zoom, facetime, etc. The key to mindset is to identify the reasons you are unmotivated to workout and overeating. Are you eating because you are bored, stressed, frustrated, worried, triggered, or emotionally eating? Journaling is a good way to release negative thoughts/feelings, writing health/fitness goals for the day/week, and meditating. Meditation is a good way to calm your mind and improve breathing.
Healthy Home Lifestyle Tips
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