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LaJune Singleton, LLC

Move to Heal

is a Fitness, Health, Life, Mindset, Nutrition, Sports, Trauma-Informed, & Wellness Coaching Services for Busy Career Women over 30 & Coaching Girls ages 3 & up in the areas of fitness, sports conditioning, softball, & track
All services offer one free 30-minute intro session

Exercise Videos

See client Exercise Routines and Additional Exercise Videos

Client Exercises

Client Exercises

Client Exercises

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LOWER BACK EXERCISE

00:08

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ARM AND CORE EXERCISE

00:09

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AB EXERCISE

00:07

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AB EXERCISE

00:10

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Trainer Exercises

Trainer Exercises

Trainer Exercises

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SEATED EXERCISES

01:49

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EXERCISE DURING INJURY RECOVERY

03:48

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SEATED EXERCISES

01:45

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FLOOR EXERCISES ABS ARMS LEGS

01:44

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