How's your week going so far? Feeling the tension between your temples? Headaches and migraines can stop you in your tracks. But did you know that what you put on your plate can play a surprising role in how often that happens? Today, we will learn how to mitigate both regular headaches and migraines.
Understanding Headaches & Migraines
Headaches and migraines are both painful experiences, but they have some key differences. Headaches can be dull or throbbing and usually don't cause the intense light and sound sensitivity associated with migraines. Triggers for both may vary, but for some people, the food they eat plays a significant role.
Your brain is your body's control center! It needs the right fuel to function at its best. Here's how your eating habits can impact headaches and migraines:
Hydration is Key: Dehydration can be a major headache culprit. Aim for plenty of water throughout the day to keep your brain happy and hydrated.
Say No to Sugar Spikes: Fluctuations in blood sugar can trigger headaches for some people. Opt for sustained energy with complex carbohydrates like whole grains and pair them with protein and healthy fats for a balanced approach.
Control the Triggers: Certain foods can be migraine triggers for some individuals. Common culprits include aged cheeses, processed meats, and artificial sweeteners. Keeping track of your meals can help you identify potential triggers in your own diet.
Other causes of headaches and migraines:
While food plays a role, it's not the only factor. Stress, lack of sleep, and hormonal changes can also contribute to headaches and migraines. Consider incorporating stress-relieving practices like yoga, meditation or exercise into your routine, and prioritize a regular sleep schedule.
Ready to mitigate your headaches or migraines? LaJune is ready to help you to implement great eating habits and guild you through exercises to relieve stress. Contact us today for a free consultation.
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