MOVE TO HEAL NUTRITIONAL LIFESTYLE COACHING

UNDERSTANDING FOODS & DRINKS

Are you eating all the healthy foods and drinks as well as working out, but still not dropping pounds? It could be the foods you are eating and drinking causing inflammation and bloating that's showing up like weight.

• Learn about food and drinks sensitivities and intolerance

• Learn how your stress, depression, trauma, anger, worries, fears, anxiety, and more impacts your weight

• Learn how to understand food and drink labels and more

• Kitchen overhaul

• Grocery shopping 

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Let's work together to get YOU on the MOVE TO HEAL JOURNEY through NUTRITIONAL LIFESTYLE COACHING