Focused on Wellness
Introducing a better way of being. LaJune Singleton Board Certified Health & Wellness Coach provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your health and wellness.
Virtual & in-person programs are designed for girls and busy career women with their scheduling needs in mind. If you're struggling with health and fitness goals and developing a growth mindset, coaching is the way to achieving your best you. Let me show you how I can help with a free consultation.
HOW I WILL ASSIST YOU WITH IMPROVING
YOUR BOARD CERTIFIED HEALTH AND WELLNESS
As your BOARD CERTIFIED HEALTH COACH, here are the TOP FIVE areas I will coach you in:
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IDENTIFYING YOUR HEALTH VISION AND GOALS SO YOU CAN GET FOCUSED
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CREATING A DETAILED ACTION PLAN FOR ACHIEVING YOUR HEALTH GOALS
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KEEPING YOU ACCOUNTABLE TO ACHIEVING YOUR GOALS
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CELEBRATING YOUR ACHIEVEMENTS AS YOU REACH IMPORTANT MILESTONES
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PROVIDING ONGOING SUPPORT AND ENCOURAGEMENT AS YOU NAVIGATE THE PROCESS
INCLUDING: BEHAVIORS | EMOTIONS | HEALTH CONDITION MANAGEMENT | MINDSET | NUTRITION | PHYSICAL ACTIVITY | WEIGHT MANAGEMENT
Be reminded of your value every step of the way as you gain strength and achieve your goals.
TAKE ACTION
SERVICES
PERSONAL
TRAINING
NUTRITIONAL LIFESTYLE
COACHING
HEALTH & WELLNESS
COACHING
BONUSES: KITCHEN OVERHAUL, ASSISTANCE WITH HEALTHY GROCERY SHOPPING
SELF-LOVE
Only make decisions that support your self-image, self-esteem, and self-worth.
- Oprah Winfrey
MINDSET
Unsuccessful people see the hole in the doughnut. Successful people see the doughnut around the hole.
- Napoleon Hill
SELF-CARE
Our bodies are our garden to which our wills are gardeners.
- William Shakespeare