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Creating A Healthy, Nutritional, & Wellness Mindset

Introducing a better way of being. LaJune Singleton, LLC  Fitness, Health, Mindset, Nutrition, and Wellness Board Certified Health & Wellness Company provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your health, emotions, mind, fitness, nutrition, and wellness. Working with busy career women over 30-years old, women and girls with disabilities and families in the areas of obesity, stress, self-awareness, self-love, fitness, chronic illnesses, mindset, trauma, nutrition, wellness, sabotaging behaviors/thoughts, emotional overeating, unhealthy addictive cravings, and injury recovery. 

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What past traumas or fears are you holding on to that are affecting you physically, nutritionally, emotionally, health and wellness?

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If you're struggling with chronic illness, physical, emotional overeating, nutrition, traumas, wellness, and fitness goals; developing a growth mindset, coaching is the way to achieving your best you." If you're struggling with low or no energy, can't walk up the stair without feeling your heart racing and out of breathe quickly. During the day you maybe doing well with your meal and drinking water but now you are craving ice cream, cookies, chips and find yourself sneaking into your kitchen at night. If you keep hearing that little voice inside that says you can't do it or you aren't good enough I can help you so you can have more energy, climb those stairs with ease stop those food cravings and quiet the lies of your mind.

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Healthy mindset, body, and nutrition starts and end with you.

 

Let's discuss how I can help you towards your health, fitness, mindset, nutrition, and wellness goals with a consultation today.

HOW I WILL ASSIST YOU WITH IMPROVING
YOUR BOARD CERTIFIED HEALTH AND WELLNESS

As your BOARD CERTIFIED HEALTH COACH, here are the TOP FIVE areas I will coach you in:

  1. IDENTIFYING YOUR HEALTH VISION AND GOALS SO YOU CAN GET FOCUSED

  2. CREATING A DETAILED ACTION PLAN FOR ACHIEVING YOUR HEALTH GOALS

  3. KEEPING YOU ACCOUNTABLE TO ACHIEVING YOUR GOALS

  4. CELEBRATING YOUR ACHIEVEMENTS AS YOU REACH IMPORTANT MILESTONES 

  5. PROVIDING ONGOING SUPPORT AND ENCOURAGEMENT AS YOU NAVIGATE THE PROCESS

INCLUDING: BEHAVIORS | EMOTIONS | HEALTH CONDITION MANAGEMENT | MINDSET | NUTRITION | PHYSICAL ACTIVITY | WEIGHT MANAGEMENT

 

Flexible Spending Accepted Health & Wellness and Nutritional Lifestyle Coaching

HEALTH/NUTRITION/WELLNESS COACHING & 1 ON 1 PERSONAL TRAINING SESSIONS WILL BE

CANCELED AFTER 10-MINUTES & MISSED/NO SHOW APPOINTMENT FEE $100 

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SERVICES

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PERSONAL TRAINING

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HEALTH & WELLNESS

 

COACHING

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MINDSET & NUTRITIONAL LIFESTYLE

 

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BONUSES: KITCHEN OVERHAUL, ASSISTANCE WITH IN-PERSON, VIRTUAL, OR BOTH HEALTHY GROCERY SHOPPING

Be reminded of your value every step of the way as you gain strength and achieve your goals.

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TAKE ACTION

    Love

    SELF-LOVE

    Only make decisions that support your self-image, self-esteem, and self-worth.

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    - Oprah Winfrey

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    MINDSET

    Unsuccessful people see the hole in the doughnut.  Successful people see the doughnut around the hole.

    - Napoleon Hill

    Luxury Bathroom

    SELF-CARE

    Our bodies are our garden to which our wills are gardeners.

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    - William Shakespeare

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