Transform Your Mind and Body
LaJune Singleton, LLC is a distinguished company that is gear towards healing the mind and body through movement with 14 years of expertise. As a proud minority woman-owned business serving busy professional women over 30 in the areas of self-sabotage, self-doubt, unhappiness, self-worth, stress, depression, anxiety, fear, self-love, worry, career, life, guilt, self-forgiveness frustration, health issues, anger, negative self, food, and drink relationships, and trauma through coaching, nutrition around (understanding labels, gut health, food sensitivities/intolerance), and fitness.
Our wide range of services include virtual 1 on 1, duo, and group sessions,
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As a passionate move to heal coach, nutritional lifestyle coach, and personal trainer. I understand that the best way to achieve optimal health for your lifetime is to take a proactive and integrative approach. If you're struggling with your fitness, health, nutrition, and wellness goals a coaching plan tailored to your specific needs is the way to achieving your best you.
See how I’ve helped others like you, check out my clients' success.
Initial consultations are complimentary and services can be booked online.
Move to Heal Coaching will help you to make choices that promote a positive mindset to eliminate self-sabotage, emotional eating/drinking, wearing a mask, overworked, unhappiness, worry, depression, stress, anxiety, anger, fears, trauma that has been showing up in relationships, health, life, and business/career. We'll work together to work with letting go what is no longer serving you. Take the first step towards a happier, peaceful, and healthier life you deserve today!
Move to Heal Coaching
Nutrition is a fundamental component of physical and mental health. My personalized Nutritional Lifestyle Coaching program is designed to help you make informed decisions about your eating habits, lifestyle choices, and understanding food labels. With my support, you will learn why you've made previous food choices and how to create better food and drink decisions.
Move to Heal Nutritional Lifestyle Coaching
Ready to take your fitness to the next level? My Personal Training program offers a variety of exercises and techniques to help you improve your strength, endurance, and injury prevention. Whether you're a beginner or a seasoned athlete, my experience in personal training will help you improve your physical and mental health.
Move to Heal Personal Training
The Girls Fitness, Sports, & Nutrition Coaching program is designed to empowering girls ages 5 to 15 through a healthy lifestyle. Our program offers fitness, softball, and running coaching along with personalized nutrition coaching. By making fitness fun, engaging, and tailored to each participant I will help your daughter build healthy habits that will last a lifetime.
Girls Sports & Nutrition Coaching
Payment plans are availed and Flexible Spending is accepted for some services.
As your Health, Life, Mindset, Nutritional, Trauma-Informed, and Wellness Coach I will...
Help you get focused.
Create an action plan.
Keep you accountable.
Celebrate your achievements.
Provide support and encouragement.