Dive In LaJune Singleton's new book

"Releasing My Trauma: The Root of Self-Sabotage"

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Focused on Wellness

Introducing a better way of being. LaJune Singleton, LLC Fitness, Health, Mindset, Nutrition, and Wellness Board Certified Health & Wellness Company provides you with the tools you need to redefine your mind so that you can create the space necessary for important positive shifts in your health, emotions, mind, fitness, nutrition, and wellness. Working with busy diverse women over 30-years old and girls ages 5-15-years old, in the areas of obesity, fitness, chronic illnesses, mindset, trauma, nutrition, wellness, stress, relationships, developing healthy habits, mental/physical health, and injury recovery.

What past traumas or fears are you holding on to that are affecting you physically, nutritionally, emotionally, health and wellness?

If you're struggling with chronic illness, physical, nutrition, traumas, wellness, and fitness goals; developing a growth mindset, coaching is the way to achieving your best you." If you're struggling with low or no energy, can't walk up the stair without feeling your heart racing and out of breathe quickly. During the day you maybe doing well with your meal and drinking water but now you are craving ice cream, cookies, chips and find yourself sneaking into your kitchen at night. If you keep hearing that little voice inside that says you can't do it or you aren't good enough I can help you so you can have more energy, climb those stairs with ease stop those food cravings and quiet the lies of your mind.

Currently offering virtual services designed for busy diverse women with their scheduling needs in mind. If you're struggling with health, physical, nutrition, wellness, and fitness goals; developing a growth mindset, coaching is the way to achieving your best you. Healthy mindset and eating starts and end with you. Let me show you how I can help with a free consultation.