HEALTH & WELLNESS COACH
Empowering Busy Career Women
My virtual & in-person eight-week program are designed to promote empowerment, which offer tools designed with busy career women in mind who are struggling with fitness, health, mindset, nutrition, weight, and wellness.
PRODUCTS AND SERVICES
HOW WILL I ASSIST WITH IMPROVING
YOUR HEALTH AND WELLNESS?
Having a health coach in your corner helps you make a plan, focus on results and reach your goals.
The top five ways a wellness coach can improve your life are by helping to:
CLARIFY YOUR FOCUS BY IDENTIFYING YOUR HEALTH VISION AND GOALS
CREATE AN ACTION PLAN TO ACHIEVE YOUR HEALTH GOALS AND SUCCESS
KEEP YOU ACCOUNTABLE FOR ALL GOALS SET
RECOGNIZE PROGRESS TOWARD GOALS AND CELEBRATE YOUR ACHIEVEMENTS
PROVIDE INFORMATION, SUPPORT, ENCOURAGEMENT, AND ACCOUNTABILITY ON SPECIFIC TOPICS,
INCLUDING: BEHAVIORS | EMOTIONS | HEALTH CONDITION MANAGEMENT | MINDSET
NUTRITION | PHYSICAL ACTIVITY | WEIGHT
BONUSES: KITCHEN OVERALL, ASSISTANCE WITH HEALTHY GROCERY SHOPPING
ABOUT LAJUNE SINGLETON
LaJune Singleton is a health and wellness coach. She has over 10 years of experience working with women in areas of obesity, chronic illnesses, mindset, nutrition, physical health, and injury recovery.
As a child, she always loved track & field, basketball, kickball and softball. The love of being active led her to become a certified personal trainer in 2010. Not too long after LaJune became a personal trainer, she sustained a serious injury in her right knee. Depression then set in because she was unable to be active or train clients. She experienced pre-obesity due to depression and emotional eating. LaJune also suffered from unaddressed grief and childhood trauma.
LaJune's personal journey helped her understand that losing weight is not just about exercising, but it is also about understanding the successful behaviors to maintain weight loss by addressing what keeps one from her lifestyle of amazing health. In 2018, she completed her certification in nutrition & healthy living. And in 2019, obtained a health & wellness coach certification. Now, having emerged to the other side and achieved her goals, LaJune wants to use her expertise to help you reach your desired long-term healthier YOU!
Her mission is helping you with the blockages and moving you toward improving your well-being, physical, emotional, nutritional, and overall health. LaJune Singleton wants to help you change your mindset, avoid negative eating behaviors and successfully lose weight with her in-person and online services.
"Wellness for positive change"
Only make decisions that support your self-image, self-esteem, and self-worth.
- Oprah Winfrey
Unsuccessful people see the hole in the doughnut. Successful people see the doughnut around the hole.
- Napoleon Hill
Our bodies are our garden to which our wills are gardeners.
- William Shakespeare